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The Footballers Mindset

Mar 25, 2021

In today's episode, we discuss Luke's successful visit to Wembley in the Papa Johns trophy.

We discuss:

  • Did Luke feel any pressure or expectation?
  • How Wembley saps your energy and tires you out due to the emotion of the day
  • Why proper preparation is important and "releases the shackles"

A great behind the scenes look...

Mar 19, 2021

In today's episode, we have former Arsenal nutritionist Richard Allison and we learnt so much.

Luke has at least three pages of notes this week.

We discuss.

  • Veganism in football is it good or bad?
  • The biggest mistakes footballers make when it comes to their nutrition.
  • Food timings before games, does it matter?
  • Do...

Mar 11, 2021

In today's episode, we have Swansea's Ali Al-Hamadi.

We discuss what's going wrong with academy football. Are the clubs just ticking boxes when it comes to mental health?

It's fascinating listening to Ali, who's a spokesperson for academy football and who took Rob, Matt and Luke a shock with his knowledge, leadership...

Mar 4, 2021

In this episode Rob, Matt and Luke address FEAR.

  • What is the fear of failure? 
  • How to overcome fear in football and fear in general 
  • How to use the 5-second rule to overcome fear
  • Why you can use fear as a fuel
  • Why fear is not always negative

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