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The Footballers Mindset

Nov 12, 2022

In today's episode, I have Amber Ledger.

Amber is a psychologist and well-being coach who works in football and has a vast amount of knowledge when it comes to psychology.

We talk:

  • Fear in football and why players are worried about speaking out and being vulnerable.
  • Why players need to self-reflect more and how you go about doing that
  • How trauma can cause physiological symptoms
  • Why you need to speak to someone to get different perspectives 

To find Amber on Instagram @therapywithamber_

If you're a professional player and want to work with me one on one.


This is for you if:

  • You want mistakes to stop eating you up, you want to move on from them quickly this is what separates the top pros from the rest
  • You feel like you're trapped in an endless cycle of negative thinking and want to get out of your own head (it's easier than you think)
  • ​You feel like you're constantly being judged and you feel under pressure
  • ​You want to improve your mindset. Performance is 80% psychological and 20% football. So why are you constantly training the 20%?
  • ​You want to learn how your mind works and want to learn how to be in "the zone" or "flow state"